In 100 g (Grams) of Spices, marjoram, dried there is 274 µg of Folate, total.

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, marjoram, dried

Spices, marjoram, dried is a type of Spices and Herbs. The most significant nutrients in Spices, marjoram, dried are listed below.

Water	7.64 g	7.64	g	7.64%
Energy (calorie)	271 kcal	271	kcal
Energy (joule)	1136 kJ	1136	kJ
Protein	12.66 g	12.66	g	12.66%
Total lipid (fat)	7.04 g	7.04	g	7.04%
Ash	12.1 g	12.1	g	12.1%
Carbohydrate, by difference	60.56 g	60.56	g	60.56%
Fiber, total dietary	40.3 g	40.3	g	40.3%
Sugars, total	4.09 g	4.09	g	4.09%
Calcium, Ca	1990 mg	1990	mg	1.99%
Iron, Fe	82.71 mg	82.71	mg	0.08%
Magnesium, Mg	346 mg	346	mg	0.35%
Phosphorus, P	306 mg	306	mg	0.31%
Potassium, K	1522 mg	1522	mg	1.52%
Sodium, Na	77 mg	77	mg	0.08%
Zinc, Zn	3.6 mg	3.6	mg
Copper, Cu	1.133 mg	1.133	mg
Manganese, Mn	5.433 mg	5.433	mg	0.01%
Selenium, Se	4.5 µg	4.5	µg
Vitamin C, total ascorbic acid	51.4 mg	51.4	mg	0.05%
Thiamin	0.289 mg	0.289	mg
Riboflavin	0.316 mg	0.316	mg
Niacin	4.12 mg	4.12	mg
Vitamin B-6	1.19 mg	1.19	mg
Folate, total	274 µg	274	µg
Folic acid	0 µg	0	µg
Folate, food	274 µg	274	µg
Folate, DFE	274 µg	274	µg
Choline, total	43.6 mg	43.6	mg	0.04%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	403 µg	403	µg
Retinol	0 µg	0	µg
Carotene, beta	4806 µg	4806	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	70 µg	70	µg
Vitamin A, IU	8068 IU	8068	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1895 µg	1895	µg
Vitamin E (alpha-tocopherol)	1.69 mg	1.69	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	621.7 µg	621.7	µg
Fatty acids, total saturated	0.529 g	0.529	g	0.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.294 g	0.294	g	0.29%
18:0 octadecanoic, stearic fatty acid	0.235 g	0.235	g	0.24%
Fatty acids, total monounsaturated	0.94 g	0.94	g	0.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.94 g	0.94	g	0.94%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	4.405 g	4.405	g	4.40%
18:2 undifferentiated	1.175 g	1.175	g	1.18%
18:3 undifferentiated, octadecatrienoic, linolenic	3.23 g	3.23	g	3.23%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	60 mg	60	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spices, marjoram, dried